The Reason Why The Leg Cramps During The Night And How To Stop This Forever

Monday, 13 February 2017 10:58
Helen Cassan Dra
Helen Cassan Dra

Zon Staff

Leg cramps, especially during the night, are very common, and they lead to pain in the feet, calves, and thighs, and discomfort which impairs sleep and the overall health.

The main causes of leg cramps include lack of exercise during the day, dehydration, and poor blood flow in the legs. They can last from a few seconds up to a few minutes, and in the most severe cases, even up to a few days.

Yet, they can be reduced and treated with the help of some simple tricks. First of all, you should increase the magnesium intake, through the consumption of foods high in this mineral, such as yogurt, dates, bananas, dark greens, veggies, pumpkin seeds, and dark chocolate.

These are the 15 most beneficial foods:

  • Bananas
  • Greek yogurt
  • Mushrooms
  • Cacao
  • Tomatoes
  • Quinoa
  • ACV
  • Pumpkin seeds
  • Dates
  • Sardines and salmon
  • Nuts
  • Sea salt
  • Green leafy veggies
  • Molasses
  • Avocado

However, the following magnesium oil can be of great help as well. You should rub it on the legs at bedtime and leave it to act during the night.

This is how to prepare it:

Ingredients:

  • ½ cup magnesium chloride flakes
  • ½ cup distilled water

Instructions:

Boil the water and add the flakes while stirring. When they are dissolved, remove them from heat and let them cool. Then, pour the oil in a spray bottle.

Use:

You should spray 5-10 sprays on each leg at bedtime.

Despite this, we will also suggest the following tips:

Do stretches

Stretching prevents leg cramps, as it boosts blood flow, and thus helps the delivery of oxygen and nutrients to cells. The easiest way is with a ledge and resting a ball of the foot while the heel is on the floor.

Next, shift the weight on the ledge, hold for 2 seconds and rest 10. Make 6-8 repetitions with each leg. In this way, you will relax the calves.

More vitamin D

This vitamin is extremely important for the absorption of calcium, which is an electrolyte and balances the body fluids. The best way to boost the levels of this vitamin in the body is through the exposure to sun, as well as the consumption of seafood and mushrooms.

Imbalance in electrolytes

Proper hydration of the body prevents cramps. If this does not work, the electrolytes might be imbalanced in the body, and the following drink will be extremely beneficial:

Electrolyte Drink- Recipe:

You should mix half a teaspoon of unionized salt, 1-quart water, 6 teaspoons of sugar. You might substitute the sugar with honey, and in this case, reduce salt by 1/2.wo limes and lemon juice, and drink this beverage daily.

If you suffer from leg cramps, you should:

  • walk with slow pace anytime you can, to improve the blood flow
  • massage the caves with circular movements
  • extend the cramping leg and flex ankles, place the toes pointed upward and in the direction of the knees, and then tug the feet, and stretch.

Video

GET FIRM AND TIGHT BREAST IN A WEEK: YOU ONLY NEED 2 INGREDIENTS!

Helen Cassan Dra   Health   23 February 2017

If you are not happy with how your breasts look it can cause discomfort. I’ve heard many times that it’s…

This 2 Ingredient Remedy Flushes Pounds Of Waste From Your Colon…

Helen Cassan Dra   Health   18 February 2017

Doing a colon cleanse is a great way to flush unwanted toxins out of your body. This will restore your…

Weekly hot post

YA ES OFICIAL: REVISTA CIENTÍFICA EUROPEA CONFIRMA QUE EL 9/11 FUE UNA DEMOLICIÓN CONTROLADA.

Helen Cassan Dra   Discovery   20 April 2017

15 años después de los atentados del 11 de septiembre, la Revista Científica Europea, del Instituto Científico Europeo (ESI), publicó…

Qi Gong Master Demonstrates “Chi” Energy in Extraordinary Footage.

Helen Cassan Dra   News   28 March 2017

Qi gong is an holistic system of carefully coordinated body movements, breathing activities, and meditation used to balance and improve…

ILLUMINATI'S GRAND WIZARD ABERT PIKE: 'WE WILL USE ISLAM TO SPARK WORLD WAR 3'

Helen Cassan Dra   News   28 March 2017

Albert Pike’s ‘sequence of three world wars prediction’ is of particular interest. Albert Pike was a top Illuminati Grand Wizard,…

CONSTANTINO: El emperador que INVENTÓ la religión CATÓLICA para controlar a todos

Helen Cassan Dra   News   26 March 2017

En 313 promulga El Edicto de Milán que despenalizó la práctica del cristianismo y se devolvieron las propiedades de la…

Amazing!!!

Jason Aiello   Quizzes   13 March 2017